I had counselling in my twenties for about a year. It helped me re-organise my life.
Counselling gave me the confidence to address the changes I needed to make. Having the support of a therapist who was neutral, and who I saw on a regular basis, kept me accountable to my own goals.
Working together to reach your goals can feel like hard work at times, but I can confidently say that my time in counselling helped me to set in motion more healthier choices. It allowed me to stay healthy, be in more control of my life and give me tools to manage my life which I am still using today.
Now I am a therapist helping people like YOU work through your difficulties.